Did you know honey helps you lose weight?
The earliest records of honey consumption dates back to the year 5 500 B.C in Ancient Egypt. The south of the country was known at that time as the “Land of the Bees”. It is believed, however, that consumption in an extractive form is even older.
As you can see, honey has been a part of our feeding.
A hundred years ago, when there were no medicines, honey was used as a preventive product of diseases and in many cases bandages of some ailments.
So…..
Why not use it in our favor for health prevention?
RECIPES WITH HONEY TO LOSE WEIGHT
WHAT ARE YOU WAITING FOR … GET STARTED!!!!!!
In fasting prepare a cup of warm water with a dessert spoon of honey Nº25 Christmas – Cinnamon by Beesweet and drink 30m before breakfast.
BREAKFAST
- Option 1: 1 yogurt, banana and honey Nº1 Citrus -Lemon by Beesweet, 2 integral toasts with a little margarine.
- Option 2: 1 cup of corn flakes with soy milk watered with honey Nº25 Christmas – Cinnamon by Beesweet.
- Option 3: 4 oatmeal crackers with honey Nº66 Beelove – Chocolate by Beesweet, 1 natural yogurt and 2 red plums.
- Option 4: 3 crispy cookies (for example: water and salt) with honey Nº88 Fire – Spicy by Beesweet, 1 slice of light cheese and 1 apple.
MORNING SNACK
- Option 1: 1 natural yogurt with honey Nº1 Citrus – Lemon by Beesweet.
- Option 2: 1 apple watered with Mel Nº5 Winter – Mint by Beesweet.
- Option 3: 1 papaya mousse cup with honey Nº10 Seasalt – Salt by Beesweet.
- Option 4: 1 slice of toasted bread with honey Nº1 Citrus – Lemon by Beesweet.
LUNCH
- Option 1: 1 grilled chicken steak with honey Nº 88 Fire – Spicy by Beesweet, 2 tablespoons of brown rice, 1 tablespoon of varied vegetables.
- Option 2: 1 slice roast beef with honey Nº10 Seasalt – Salt by Beesweet, 3 baked potato chips and arugula salad and corn with fresh light cheese to accompany.
- Option 3: 1 post of grilled salmon with honey Nº5 Winter – Mint by Beesweet, sautéed vegetables with virgin olive oil and cherry tomato salad.
- Option 4: 1 grilled turkey steak with honey Nº1 Citrus – Lemon by Beesweet, 2 tablespoons of brown rice with peas and poached eggs.
DESSERT
Opt for about 150gr of fruit of current season.
SNACK
- Option 1: 2 slices of melon with honey Nº25 Christmas by Beesweet.
- Option 2: 3 integral toasts with fresh cheese and honey Nº10 Seasalt – Salt by Beesweet and squeezed orange juice.
- Option 3: 1 Natural yogurt with honey Nº66 Beelove – Chocolate by Beesweet.
- Option 4: 1 small bowl of sugar-free granola with natural yogurt and honey Nº5 Winter – Mint by Beesweet.
DINNER
- Option 1: 1 dish of arugula salad, fresh cheese, turkey steak in pieces and cherry tomatoes, sprinkled with sauce (olive oil, squeezed lemon and 1 tablespoon honey Nº10 Seasalt – Salt by Beesweet).
- Option 2: Cream of 4 vegetables without potato accompanied by 1 baked sweet potato sprinkled with honey Nº25 Christmas – Cinnamon by Beesweet.
- Option 3: 1 cooked fished, 1 cooked carrots watered with honey Nº1 Citrus – Lemon by Beesweet, 1 cooked egg and 1 dessert dish of watercress salad with steamed broccoli.
- Option 4: 1 simple omelet with fresh salsa, 2 tablespoon of integral spaghetti, with cottage cheese sprinkled with honey Nº88 Fire – Spicy by Beesweet.
SUPPER
- Opção 1: 1 cup of lemonade with honey Nº1 Citrus – Lemon by Beesweet.
- Opção 2: 3 Marie biscuits with honey Nº66 Beelove – Chocolate by Beesweet
- Opção 3: 1 slice of pineapple with honey Nº5 Winter – Mint by Beesweet
- Opção 4: 1 soy milk milkshake with red fruits and Mel Nº25 Christmas – Cinnamon by Beesweet
Now you have no excuses not to integrate the honey into your feeding!
Try and feel waaaay better!
By
Ana Pais
