The benefits of honey consumption and its ancient power, date back to the Greek and the Roman Empire, being documented by philosophers and scientists of the time, such as Aristotle (384-322 B.C) and Aristoxenus (320 B.C).
Know some of its benefits:
This food is composed of monosaccharides, fructose, glucose, minerals, vitamins, protein and water.
The modern science of today finds validation for the medical benefits already historically referenced, among them include the antibacterial and antiseptic properties.
In order to accentuate the benefits referenced in here, we advise the consumption of Honey Nº1 Citrus – Lemon by Beesweet.
Gastric Reflux
Honey’s slimy texture acts as a barrier in the stomach preventing the reflux to happen.
Infant gastroenteritis
Clinic studies reported in the British Medical Journal conclude that honey reduces the duration of bacterial diarrhea in children and young people, and can safely be used as a substitute for oral rehydration due to its electrolyte composition.
Allergy treatments
Research suggests that honey can be very useful in seasonal allergies reduction. There are also research that conclude that honey relieves and reduces the frequency of coughs.
Anti-bacterial power
In 2010, scientists of University of Amsterdam wrote on FASEB Journal that the capacity that honey has to killing bacteria mostly resides on a protein designated defensin-1.
A published study on the Journal of Pediatrics, compared honey to a placebo for helping children with cough symptoms during the night and found that honey was superior.
Ideal to consume before exercising
Since honey consists of a mixture of fructose and glucose, it may be the ideal food to eat before exercise, especially for those who want to avoid sources of very refined carbohydrates and spikes in blood sugar levels and insulin.
Conclusion
As you can see, honey can benefit health in many ways and contrary to what many people think, it is far from a “pump” of empty calories. Also because unlike other sources of refined carbohydrates, honey also contains vitamins, minerals, antioxidants and other bioactive substances that contribute to the improvement of your health and well-being.
The truth is that the interest of modern medicine by this millennial food has been increasing over the last few years and it keeps being discovered new areas of health in which honey can have a positive effect.
With that said, it will only do you good if you include a little honey in your diet, as long as it is properly adjusted and is right for you. So, if you have to choose between using table sugar or honey, we strongly suggest that you always opt for honey and preferably Honey Nº1 Citrus – Lemon by Beesweet.
Adquire yours here: http://beesweet.pt/loja
Beesweet … More than Honey!
By Workwell
