Few people know the benefits of honey. Honey is a very healthy aliment, full of properties that significantly increase our health and prevent lots of diseases. However, it’s effects can be even more powerful when we combine them with warm water.
Several studies have shown that honey dissolved in water has a lot of health benefits, and that can be a great way to consume it more often in the day.
Helps to lose weight
Honey is an aliment that provides a sensation of satiety. Diluting a spoonful of honey in warm water can help you lose weight, as well it makes us feel satiated, it also controls the mechanism of the brain that causes the desire to ingest sugars.
Helps to reduce cholesterol levels
Studies have shown that the patients with bad cholesterol, can decrease their levels up to 10% within 2 hours after ingesting honey in diluted water. Thanks to this benefit, it still helps to solve circulation problems and cardiovascular diseases. To obtain this benefit you must consume two teaspoon of honey (50g) combined with two glasses of water.
Boosts energy
Honey diluted in warm water can also have powerful energizing effects that can improve the physical performance. Although there are a lot of energizing drinks in the market, it’s certain that they can have harmful components for the body that, in a long-term, may affect health. A good option is to consume water with honey in fasting, because it is a natural energy source that also includes other nutrients, vitamins and proteins present in honey that are extremely important for the body.
Strengthens the immune system
Honey is a food with antibiotic and antibacterial properties that help to keep out viruses and bacteria that cause infections, flu and colds.
Consuming honey diluted in warm water while in fasting is an excellent remedy to increase the defenses and prevent a large amount of diseases.
It is good to fight against arthritis
A study by the University of Copenhagen demonstrated that patients who consumed water with honey felt relief from arthritis pain in a matter of minutes.
Reduces fatigue
The consumption of water with honey helps fighting fatigue, offers vitality to the body, increments the brain activity and keeps us more active.
Other benefits of drinking water with honey on fasting:
- It is an excellent remedy to end the “lazy bowel”.
- It is a great alternative to fight against problems such as bronchitis, asthma and other respiratory diseases.
- Helps eliminating toxins that accumulate in the body.
- It cleanses the digestive tract and fights the parasites, their antibacterial and antiviral properties.
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Improves the intestine function
Preparation
With the simple gesture of diluting a spoon of natural honey (Honey Nº5 Winter by beesweet) in a glass of warm water and drink it in fasting, besides having a pleasant taste, this mixture will help to relieve stress and other emotional problems.
In addition, this habitual consumption, provides extra nutrition, which will benefit the health of your skin.
To conclude, the frequent consumption of warm water with honey in fasting can help to prevent the premature aging and cell damage, as it favors both the skin and the organs.
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Fonte: copyright © 2015 O Mosquito
