Everything you need to know about honey consumption during pregnancy.
The pure honey bee is a natural product, produced from the transformation of flower pollen.
It is a rich and sweet food, whose culinary uses are several and has been gaining strength in the intricacies of gourmet cuisine due to its unique flavor and its versatility.
There are several voices that are rising to talk about health benefit about the ingestion of this food .
While being one of the “forbidden” elements in feeding of the smallest (children up to 1 year old), future moms have some fear of ingesting it during gestation.
Around this fear have surged several myths and problematics, which spread and perpetuated, leaving doubts and open questions.
In this article, we will address the issues relating to the consumption of honey in pregnancy so that you can distinguish between myths and truths about the same topic.
Accompany us in this sweet journey to the golden nectar of the bees.
Eating honey in gestation
Surfing the forums, quickly and casually, it is easy to realize that myths involving the harms of honey intake in pregnancy have taken proportions that still validate them today.
Talking about honey is normally to clarify doubts about diseases such as toxoplasmosis or botulism.
These doubts arise from the same problem: if this food is sealed to children under the age of 1 year, does this mean that when ingesting it during pregnancy, the fetus can be affected?
It is a pertinent question but for which the answer is fortunately negative.
As regards to toxoplasmosis, this food is definitely innocent, not existing in its composition, any toxoplasma that may cause this pathology in the mother or fetus.
In fact, toxoplasmosis may just happen in case you have never contracted the virus and by ingesting poorly cooked meats or (although it is an unusual form of transmission) by contact with feline feces through street cats.
Botulism, on the other hand, is associated with this food because recent studies have proven the presence of the bacteria Clostridium botulinum in the composition of this food (and also in the bees themselves, pollen and wax).
In the case of a rare pathology in which it generates mortality, this infectious disease does not usually reach adults, occurring primarily in the smallest, reason why why this food should not be given to children under the age of 1 year, since, with the less-developed intestine, the spores causing the disease may pass their walls and enter the bloodstream.
Still, the pregnant woman can breathe deeply
There is no given data that the ingestion of honey in pregnancy can be harmful both to the mom and for the baby.
During pregnancy you can ingest this food unless you are allergic to it, or suffer from some gastrointestinal disease.
If you do, it is recommended that you take this question to your doctor to understand whether or not you can include in your feeding.
You can ingest this gluttonous food, future moms will be able to benefit from their many benign features and characteristics, since honey is a super nutritious food product, packed with proteins, vitamins and minerals.
In addition to being pleasant to the palate and replacing perfectly refined sugars, this food contains antioxidants and flavonoids, components that are proven to be related to cancer prevention, gastrointestinal disorders and ulcers.
In addition to this, due to an enzyme produced by bees it has an antifungal and antibacterial action.
If you have a flu or constipation during pregnancy, honey may also be a strong ally.
Sweetening your tea this way will reduce the cough and the weird feeling on your throat, alleviating the symptoms.
The consumption of this food, however, does not substitute medical advice, and should always make a physical evaluation.
Finally, this food helps stimulating and strengthen the pregnant’s immune system, while giving a comfort that will certainly contribute to its emotional wellbeing.
Not only through ingestion can take advantage of the wonders of this rich and complete food.
Your skin will also like its use! Placing crystallized honey on the skin, works as an exfoliator, once or twice a week can help make skin softer, moisturized and uniform.
This is still an excellent trick for reducing stains on the skin.
About honey and pregnancy, what we can say is that you will find numerous advantages in the inclusion of this food in your nutrition routine.
As in everything else, however, it will be important that this ingestion is made with weight and measurement: Nothing is good for health when consumed in excess!
Consume but with moderation and pleasure.
In this way, you will ensure your own health and your baby’s health.
Try the flavoured Beesweet honey and live the sensation of tasting a naturally flavoured honey with aromatic plants.
You can for example taste Honey Nº5 Winter – Mint flavour, and sweeten your tea in a dynamic and super tasty way.
Or why not choose Honey Nº25 Christmas – Cinnamon flavor, and apply it on toasted bread.
It was never so fun and tasty to taste honey!
Try the flavoured Beesweet honey and live the full pleasure of enjoying naturally flavoured honey!
Buy already here: http://beesweet.pt/loja
Did you consume this food during gestation? What were the main desires? Don’t forget to tell us everything about your experience.